30 Day
Rebuild
Rebuild your lifestyle — with health, fitness, and balance at the centre.
November 24th - December 21st
What you’ll build:
The 30 Day Rebuild is designed to help you create sustainable habits, establish structure, and finally find balance in a busy schedule. You’ll follow a realistic workout routine that fits your lifestyle, learn how to fuel your body to feel strong and confident, and walk into the gym with a clear plan and purpose.
Across 30 days, you’ll:
Build healthy routines that last
Learn how to balance training, nutrition, and life
Feel confident and in control at the gym
Understand how to eat for your goals - whether it’s to fuel performance, build strength, or lose fat
Feel empowered by the choices you make for your body and your goals
This isn’t another quick fix — it’s the foundation for a stronger, more sustainable lifestyle.
The 30 Day Rebuild
online portal (notion)
group chat (whatsapp)
weekly group calls on fitness topics (or uploaded to portal to watch replay)
workout program
nutritional guidance and recipe ideas
1 x 1:1 coaching call at end of program for future planning
$30
The 30 Day Rebuild + 1:1 Support
Receive all the inclusions of the 30 Day Rebuild PLUS 1:1 messaging access throughout the 30 days for individual support.
$50
Join now, start November 24th!
Nov 24th - Dec 21st