The Athlete Program

A structured program designed for young athletes ready to perform at their peak with the strength, power and endurance their sport demands. Whether you're balancing studies or working full-time while chasing your sport, The Athlete Program gives you the structure and guidance to build a body built for performance.

You dominate on the field, but feel lost in the gym. You know you should be building strength and power but random workouts aren’t cutting it. The Athlete Program is designed to bridge that gap so you can perform in your sport whilst reducing the risk of injury disrupting your season. We take the guesswork out of your gym training with structured, sport-specific programming built for young athletes who want to perform at their highest level.

This is for you if:

  • You’re tired of random workouts that don’t actually translate to your sport

  • You want real strength, power and endurance that shows up when it matters most

  • You’re worried about plateauing, overtraining or risking injury

  • You want structured plan and guidance that fits your schedule.

It’s time to stop guessing and start progressing so you can perform with confidence on and off the field.

Inclusions

  • A 1:1 video call to get a complete picture of you as an athlete — your sport, position, gym experience, training goals, injury history, schedule, and lifestyle. This is where we lay the foundation for your program so it fits seamlessly into your routine and sets you up for long-term performance and progress.

  • Training that’s built around the demands of your sport — and your role within it. Whether you need more speed, strength, power, or control, your program is designed to complement your on-field performance, reduce injury risk, and give you a competitive edge where it counts.

  • A big-picture training plan that aligns with your season — including off-season, pre-season, and in-season phases. We’ll manage load, intensity, and recovery so you peak at the right time and stay resilient year-round.

  • Practical, sustainable guidance to help you fuel your body, support your training, and feel your best day to day. Whether your goal is to build muscle, maintain energy, or create better habits around food, you’ll get support that fits your lifestyle.

  • A structured weekly check-in to monitor your progress, manage recovery, and adjust your training as needed. Keeps us aligned and ensures your program evolves with your needs.

  • Every month, we’ll jump on a 1:1 coaching call to review your performance, dial in your plan, and make sure you’re building toward your goals — both in the gym and in your sport.

  • You’ll have direct access to me via messaging for questions, updates, and ongoing support between check-ins. Whether it’s a quick form check, training feedback, or you just need a bit of accountability — I’m here to keep you supported every step of the way.

All for

$75 per week