Fitness Coaching
A structured online coaching program designed for those who want to move better, get stronger, and feel capable in their bodies. Whether you’re returning to training, starting fresh, or aiming to take your fitness to the next level, this program gives you clear guidance, structure, and support so you can make real, lasting progress that fits your life.
This is about feeling strong, energised, and confident every day. You’ll learn to train safely, move with purpose, and develop habits that improve your health, performance, and overall wellbeing.
With this program, you will:
Build strength and improve performance
Move with confidence and reduce your risk of injury
Increase mobility, stability, and functional fitness
Develop consistent habits that support a health and fitness lifestyle
Achieve measurable milestones that keep you motivated (stronger lifts, better endurance, first pull-up, etc.)
This program is for you if:
You want to perform better in the gym, on the field, or in daily life
You’ve struggled to stay consistent or make meaningful progress in the past
You feel overwhelmed by exercise choices or unsure how to progress safely
You want structured guidance, clear progression, and ongoing support to reach your goals
It’s time to stop guessing and start building strength, improving movement, and performing at your best — with a program designed to meet you where you are and help you progress confidently.
Inclusions
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Onboarding forms to get to know you — your goals, gym experience, lifestyle, and any past injuries or hesitations — so I can build a plan that meets you exactly where you’re at.
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A structured, easy-to-follow training plan designed around your goals, schedule, and experience level. You’ll know exactly what to do in the gym, with guidance on form, reps, sets, and progressions — no guesswork.
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Simple, supportive advice to help you build healthy, sustainable habits around food. Learn how to fuel your training, support your goals, and feel good in your body.
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A short weekly check-in form to track progress, reflect on your week, and highlight any wins, challenges, or questions. This helps me tailor your plan and keep you progressing with clarity and confidence.
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Every two weeks, we’ll jump on a coaching call to check in on how things are going — from mindset to movement. These calls are a space for support, education, and making sure you feel confident and in control.
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You’ll have direct access to me via messaging for feedback, questions, or support between check-ins — so you’re never left second-guessing your training.
$75 per week
All for
+ a one-off $99 startup fee